It's amazing how little we know about the brain and how it works. It is well known that the brain is able to generate electrical impulses and is able to power a 25-watt light bulb! Now imagine how much effort and energy is expended to keep all vital processes in order, how many resources are needed to control vital activity at the highest levels. How does this happen and why? And where does the brain get its energy for such powerful organizational work? Is it possible to prolong the tone and youth of the brain and how to charge the brain, we say in the article.
How the brain works
The brain is like jelly and is a fragile jelly. To avoid damage and injuries, nature has made sure that it is reliably protected. First, a strong skull and second, a soft connective tissue membrane that prevents the brain from hitting the walls of the skull. Finally, the cerebrospinal fluid inside the skull protects the brain from concussions and injuries. .
What is the brain?This is approximately one and a half kilograms of "smart" mass in the human body, consisting of billions of neurons, processes of nerve cells (axons) through which nerve impulses and signals are transmitted. In addition, each signal is generated and received by a specific part of the brain. To prevent malfunctions, the brain needs 20% of all the oxygen carried by the body's cells, fats and carbohydrates in sufficient quantities. Their lack leads to impaired concentration, memory, provokes psychosis, depression and damages other systems and organs. Disorders are often seen in those who regularly experiment with diets and dietary restrictions. People who are hungry are also among those whose brain cells suffer the most - irritation and aggression occur.
What functions does the brain have?
The brain is our everything! It depends on him whether we raise our hand, scratch the back of our heads, cry or laugh, fall in love, remember it or forget it. Whether we will live happily ever after or suffer whether we are healthy or sick depends on the quality of the processes going on in the brain. Who we will become or not, what talents we will develop and what characters we will have. The brain controls everything and even a little more than we think. As a major organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, for speaking and writing skills, for our will and desire to achieve results.
- Temporal zones are responsible for the perception of speech, auditory and visual information, long-term memory, facial recognition and is responsible for the ear for music, rhythm and musical perception.
- The parietal zone is responsible for spatial orientation, conscious movements, sensation of the body and its parts, recognition of objects, calculation in the mind, sensation of pain, touch, high and low temperatures.
- The occipital region is responsible for processing visual information. The eyes are a device that reads a picture of the world around us by exposing it to light. But the back of the brain transforms it, turning light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works continuously, all the time and all the time, not 3-5% as stated. Even in a dream. The claim that the brain rests at night is not entirely true. The work of the brain at rest at night differs only in the activity of the regions. Specifically, the frequency of impulses in the cerebral cortex increases. But what's going on there? At the moment of sleep, the subconscious comes on the scene, experience, emotions and knowledge are sorted and distributed and most importantly - the restoration of body systems and organs. He claims that drowsiness is a signal from the body that it needs to be "checked" and restored.
How many resources does the brain need daily
Understanding how much data is contained in the brain and how many functions it performs, a reasonable question arises - what is needed to improve the quality of the brain, improve its capabilities and prolong the youth of its cells? And are there any pills that, like in the movies, would turn the brain into a supercomputer?
Nutrition of the brain
The brain consumes the lion's share of the resources that come in a day. So, for daily self-care at rest (we will assume that this is a normal day in a "light" mode, without physical exertion and expensive intellectual activity), the brain will consume 250 kcal. If a person turns on the mode of increased complexity, the brain will take the prescribed 750-1000 of the daily calorie intake. Now imagine that the 1300-1500 calorie diet will simply be broken down at the end of the day, even in a light mode. After all, in order to go to work every day, to manage the baby at home, to do physical work, to exercise the abdomen, to cook food, to eat and digest, the body needs at least 2000 kcal withoutthe number of costs to maintain the brain + 500 kcal on average. You will certainly be able to lose weight fast. But it is not necessary to say that a person with a limited diet will successfully overcome daily stressful situations and loads and will achieve good results in the professional field or in sports.
Vitamins for the mind
In addition to energy expenditure, the brain needs vitamins and minerals to function properly. Their deficiency in the body can be created constantly. The reason may be regular physical activity, unhealthy diet, diet, stress, lack of sleep, change of seasons, disorders of certain organs and systems (gastrointestinal tract or endocrine system), for which the brain is again responsible.
Remember that famous phrase - all diseases are caused by nerves? This is absolutely true! And the leader of the whole nervous system is the brain! So, by controlling the brain, feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that life expectancy is greatly underestimated. In fact, under ideal conditions, healthy sleep, high-quality nutrition, regular meditative practices (a tool for relieving stress, improving the nervous system, intellectual and spiritual growth), Homo Sapiens can reach 150. Of course, only vitamin supplements will notthey will make you live to 150 years, but they will definitely be able to help on the way to the desired figure.
Vitamins for the mind
Intelligence, like the triceps, can be pumped. And to ensure the youth and plasticity of the mind, its clarity and freshness, it is better to pump it daily. What vitamins can help in this difficult but extremely important issue?
B vitamins - ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve the blood supply to the brain and at the same time increase the access of oxygen - one of the main resources of the brain. They nourish the nervous system, preventing insomnia, depression and fatigue - which directly affects the quality of brain cells, the quality of neural connections and transmitted impulses.
Vitamins of group P. Today there are 5000 substances that are identical in properties to vitamins of group P. They include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Vitamin P protects the brain and blood vessels, improves their tone. They slow down the oxidative processes in the body, improve cellular metabolism.
Vitamin C - the lack of which causes the body to degenerate connective tissue, slows down or stops the production of collagen. Due to the lack of vitamin C, the balance of enzymes necessary for the functioning of organs and systems is disturbed. The vitamin acts as a catalyst for metabolic processes. Protects the body and brain, protects against mental or physical overload.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which the body cannot synthesize on its own. And they have an important function - neuroprotective. Omega-3 helps to increase and maintain mental alertness, especially in stressful conditions and seasonal blues.
Vitamin E is a valuable cell membrane substance in brain cells. Thanks to the vitamin, the body produces a DHA-PC biomarker, the lack of which increases the chances of Alzheimer's disease. Vitamin E prevents significant loss of molecules very important for the brain and the death of neurons.
Multivitamins and drugs that improve brain activity and nutrition of brain cells with proven effectiveness: dry extract of ginkgo biloba leaves, glycine.
How to improve brain function
As long as I think, I live. In fact, the rational man is able to move all of humanity with the power of thought and thanks to thought. But there is a downside to the coin. Thinking a lot is really harmful. The wandering flow of thoughts can weaken the energy of the brain to a state of "squeezed lemon". After all, every thought is energy thrown away if it does not receive a physical incarnation. And the constant energy gap in the head is not able to give strength instead of thoughts to do something real and useful. Thus is born laziness, depression, internal aggression, the brain begins to work differently and certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogues within yourself, learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.
Feed your brain. In all the senses. Do not insult or deprive him, because he contains you and you contain him. The one-goal game ends sooner or later with a defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon he will respond to your worries 10 times stronger. It will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, isn't it? Then feed your brain with nuts, fish, delicious books and smart people.
Stimulate the pleasure centers. The brain really needs pleasure. For him, this is the engine of progress. The best helper in this regard is serotonin. Take it every day: any creativity you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you don't have time for that, it will be useful to know about it.
Learn something new every day. A new foreign word, a new country and its capital, a new word from an explanatory dictionary, new useful information. This can easily be done through special mobile applications that will tell you a new word every day. Teaching is easy. And this is the case when the brain generates it in the form of energy for all desires and achievements!
Sport is also able to pump the brain and also protects neurons and neural connections. Oddly enough, a sofa that reads a book will remember less information than one that regularly plays sports and reads "smart" books in its spare time.
In any unclear situation - sleep! This joke has a right to life, because in a dream the brain repairs, repairs, heals not only itself but the whole body as a whole. What do you usually do when you do not know the way out of the current situation, what is the best solution? You're wasting energy! Give your brain enough sleep to give you the best solution to a dead end and the right answer to your life question. The answer will come quickly and you will surely find a way out. Lack of sleep, accompanied by endless thoughts before going to sleep, can lead to bad consequences.